(22-Jan-2018) The Mat offers Hot Power Yoga classes for all levels as well as Hatha yoga which is a slower version and Gentle or Restorative yoga for a deep stretch. Be sure to check the schedule on the website and don’t forget to bring cash for the tax! Nutritional counseling by our on staff Rph. Free consultation to determine if our system is right for you. Call to schedule an appointment. Our Taekwondo classes are for kids ages 5 – Adult. Please call for specific class times for your student. Taekwondo classes are on monthly tuition. Please check the schedule for all classes on the website.